Headache Healers Handbook. A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention. Mundo, Jan

Jan Mundo has been healing headaches for more than forty-five years. Initially she didn't know how she did this; she only knew that if someone told her they had a headache, she could place her hands on their head, feel the pain, and stop it. Eventually she decided to leave her career in advertising and devote herself to learning how she was accomplishing this healing and, more importantly, how she could teach sufferers to heal themselves. The result is the powerful, personalized, and multifaceted method she shares here. Mundo helps readers discover the triggers and patterns that perpetuate their headaches, erase these underlying causes, and access their full power to heal not only their headaches but also the life conditions that invite them. In her caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed. As one of Mundo's patients expressed, "After thirty years of struggle, I feel as if I have a new lease on life."

Paperback

272 pages