The Little Pocket Book of Happiness. Lois Blyth

Happiness is like the answer to a riddle. Everyone wants to be happy and this little book is full of useful advice, beautifully illustrated, practical as well as inspirational.
The more we want happiness and the more we seek it, the more elusive it becomes. A feeling of happiness has the power to light up our whole being. Like the air we breathe, we are not conscious we need it until it disappears. Happiness makes us glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life - consciously - so you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness "formula". The good news is, happiness is within everyone's grasp.